Want to improve your mood, boost your immune system, and prevent chronic disease? Then it's time to increase your intake of Vitamin D. Vitamin D is different from most vitamins. In fact, it's a steroid hormone that has the ability to influence genetic expression.
Here are 4 unexpected benefits of Vitamin D:
1. It regulates your absorption of calcium and helps to keep your bones strong
2. It can help reduce your risk of developing heart disease
3. It can help reduce your risk of catching the flu
4. It can boost your energy, helping you to feel less tired and achy during the winter month